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From exercise The simplest and most effective exercise for this type of pain has been found to be walking It is important when walking that you have shoes that fit well and to make sure the walking surface is relatively flat Always start small and increase the exercise as your back starts to feel better That way you don't overdo it or risk serious injury because of your attempts at relieving the pain For more detailed exercises for strengthening ones back muscles it is best to ask the advice of a physical therapist doctor or chiropractor People searching for pain relief often seek the help of other professionals to get better treatment options You can find back pain relief by going to a chiropractor.
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