two here. Notice how you feel.You might - Islamabad

two here. Notice how you feel.You might take a sip of water here. You might wipe the sweat off your brow. Fix your, or Pills Best maybe you're just here, (laughs) like a good yogi. Just kidding. We're all good yogis. And here we go. Reconnect to your breath. Find soft knees, and inhale. Sweep the arms all the way up and overhead. Exhale. Waterfall it down. Inhale. Halfway lift. Exhale. Bow. Step or hop it back to plank. Then slowly lower down. Inhale. Chaturanga to upward-facing dog or cobra. Exhale. Downward-facing dog. Keep exploring through the neck, the head, the..
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