It is recommended to consume protein and rich in fiber - Islamabad
Tuesday, 22 December 2015
Item details
City:
Islamabad
Offer type:
Sell
Price:
USD 10
Item description
Snacks mid-morning
It is recommended to consume protein and rich in fiber and snacks every 2-3 hours. This is around 230 calories. This helps in maintaining blood sugar levels. It is also recommended fruits such as grapes. Steak with fat-free cheese is also a good choice.
Lunch
Lunch must be suitable rich in proteins and should be healthy fats (i.e. HDL or omega-3 fatty acids) content as well. It should also be a sugar low index in the blood. Lunch should account for about 420 calories. A tuna sandwich with whole wheat bread and mustard is the perfect choice. You can complement this with celery, tomatoes, lettuce, and chopped onions. Another option is the chef salad that contains lettuce and chopped hard-boiled eggs and a large, turkey breast, tomatoes (6), sliced almonds (1/2 ounce).
please have a look on this webpage httpwww.shredmypounds.com/gc-fit-360
It is recommended to consume protein and rich in fiber and snacks every 2-3 hours. This is around 230 calories. This helps in maintaining blood sugar levels. It is also recommended fruits such as grapes. Steak with fat-free cheese is also a good choice.
Lunch
Lunch must be suitable rich in proteins and should be healthy fats (i.e. HDL or omega-3 fatty acids) content as well. It should also be a sugar low index in the blood. Lunch should account for about 420 calories. A tuna sandwich with whole wheat bread and mustard is the perfect choice. You can complement this with celery, tomatoes, lettuce, and chopped onions. Another option is the chef salad that contains lettuce and chopped hard-boiled eggs and a large, turkey breast, tomatoes (6), sliced almonds (1/2 ounce).
please have a look on this webpage httpwww.shredmypounds.com/gc-fit-360
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