When the participants of weight gain and fat% - Islamabad

When the participants of weight gain and fat% above the ideal body, there is no difference in weight between men and women lost during workouts with the same expenditure of calories contrary to popular mechanism for fat loss containment supposed evolutionary process in selected women.
The study also testified that until there is no weight loss is essential that there is a negative balance of calories through exercise, restricting food (diet), or a combination of both. In short, if you spend more calories than you consume during the day, you will lose weight, simple
Because we have this perception that women have a hard time losing weight than men?
The explanation lies in the parameters of the calorie expenditure, as shown below:
• - The men are heavier than women to do the same kind of exercises for the same period of time, and thus spend more calories you will lose more fat, even reduce body fat%.
• - men until stable, has a body mass ratio leaner (muscle) that women, as it helps to burn calories throughout the day, even after cessation of physical activity.
• - When comparing men and women with the same body fat% and the same weight, there is no difference in weight loss when you perform the same amount of exercise