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The rs are written in stone their basic under to give you a basic understanding about how to go about designing exercise programs one thing for sure when it comes to strength it's more important for you to Trim 250 the increase your neurological efficiency than anything else and oftentimes that means each somebody's parameters that I share with you go out the window in order for you to hit an exercise multiple times a week in order just train the patter a lot of times it's ranked training the pattern.

They more important than the intensity or keeping the frequency low or any the other things I spoke about here once you learn a particular movement then you could start manipulating the variables a little differently and finally the bonus parameter that I the same Zack watch everything last times Trim 250 your attitude about how you go about your training is far more important than any scientific study or parameters that I even share with you in these videos hit your training hard be focusing concentrated on the movements on the exercise have full confidence in yourself your program is going to use you incredible results good look up a bust a shield %uh as said and building muscle way your ace when you're selling so I YouTube subscribers I didn't say may have had a typical play all the CSS and allow any like she said in case you don't know what that is it’s a best ratio law a sad and the hostile.